My dreams have wings,
they fly up to the sky
where the azure is absorbed
and return to earth
as ripened fruits,
as a breath of peace
and of pure freedom…
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YOGA & MUSIC
Therese Plair : Award winning singer & storyteller, International arts & music educator. She will teach vocal toning, chanting and sound therapy; Co-Host
Amy Kraft : Yoga instructor in the United States and Canada; Co-Host.
Come to : 2 Slocum Street, New Rochelle, NY, on Saturday, May 3rd or/& Sunday, May 4th
SHARE : 1 or 2 days of yoga and music
A delicious lunch and afternoon tea
Laughter and camaraderie
EXPERIENCE : ‘Restorative postures’ that you can practice daily
Feelings of balance and well-being, self-discipline and
self-awareness. Complimentary massage by a certified masseuse
LEARN : The dynamic relationship between postures
Opening to the breath and sound vibration
Ways to relieve neck, shoulder and spinal stress and discomfort
Yoga postures for comfort, strength, flexibility, energy & relaxation
6 healing sounds for major organs of the body
How to use props and adapt postures for students with
limited flexibility and special needs
The hours of the Retreat are from 10am until 5pm.
The participants will be served a light vegetarian lunch and we will have tea, sweets and a sharing circle at 4:30pm.
The level of yoga instruction is beginner to advanced intermediate.
Space is limited!
Deposit : $100 by April 1st
Fee : $125 (incl lunches and teas) for one day, if paid by May 1 / $145 thereafter
$215 for both days, if paid by May 1 / $235 for both days, after May 2nd
Cheques to : IDEAL-SPRING International Foundation, a 501(c)(3) tax-exempt corporation : Tax receipts available for U.S. citizens (2089 Alder Springs Lane, Victor, MT 59875).
For reservations, please call: Therese-914-632-5409 or e-mail, amykrft@yahoo.com
More info at www.yogaontheroad.com
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YOGA & MUSIC for WOMEN
Amy Kraft : a yoga educator & creator of “YOGA on the Road”*; Co-Host
Therese Plair : Award winning singer & storyteller, international arts & music educator for 30 years, will teach vocal toning, chanting and sound therapy; Co-Host
Barbara Wolf, a vinyasa style yoga teacher & Mom in NYC; Co-Host
SHARE : A FUN day of yoga and music
A light gourmet lunch by Chef Edward Sun
A ‘sharing circle’ with tea & sweets
EXPERIENCE : Laughter and camaraderie
‘Restorative postures’ that you can practice daily.
Feelings of balance and well-being,
self-discipline and self-awareness
Complimentary massage
LEARN : The dynamic relationship between postures
Ways to relieve neck, shoulder and spinal stress and discomfort
Opening to the breath and sound vibration
Yoga postures for comfort, strength, flexibility, energy & relaxation
6 healing sounds for major organs of the body
How to use props and adapt postures for students with
limited flexibility and special needs & MORE……..
The hours of the Retreat are from 10am until 5pm
The Place is at 29 East 22nd St, 2nd floor/buzzer B.
The level of yoga instruction is beginner to advanced intermediate.
Space is limited !
Deposit : $100 by April 15th
Fee: $155.00 (including lunches and teas), if paid by May 1st
$175.00 after the 2nd of May
Checks to : IDEAL-SPRING International Foundation, a 501(c)(3) tax-exempt corporation: Tax receipts available for U.S. citizens (2089 Alder Springs Lane, Victor, MT 59875).
For reservations, please email : Barbara-bwolf1@mindspring.com. amykrft@yahoo.com
More info at : www.yogaontheroad.com*
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MAY 