Calendar of events 2010
January / March / April / May / June / July / August
Events - March
Vital Mama Workshop
March 6, 2010 1pm until 4pm at 2089 Alder Springs Lane, Victor, Montana FREE !
WellSpring Women’s Vitality Center : Holistic Health Care and Inspiring Education for Every Woman !
Delicious SNACKS and RECIPES
COMFORT MEASURES and RELAXATION for BIRTH
TIPS for PARTNERS and LABOR SUPPORT
MOVE Gracefully through Pregnancy and BEYOND
Partners and extended family are encouraged to attend !
Please RSVP and let us know you are coming…
Call Sheehan at 642-6527
ART & YOGA
A SPECIAL GIFT for FAMILY & FRIENDS 2 UNIQUE WORKSHOPS : March 21 & April 18 : 1-5pm
Instructors :
Gretchen Spiess : International costume designer for stage and film; Executive & Artistic director of Chantilly, University educator, and owner of River’s Mist
Amy Kraft : Certified yoga educator and yoga therapist
“Art is a universal language which ennobles thoughts, refines feelings and perfects actions. It opens the doors towards a world of beauty and infinity from where creative energies flow… You can use Art to perfect yourself and create a better future !”.
“Hatha Yoga brings breath and lightness to our mind, emotions and actions. Yoga offers an opportunity to tap into your potential & explore the greatness and freedom within yourself”.
SHARE :
The history and talents of local artists
Laughter and camaraderie
Your creative life & experiences
EXPERIENCE :
7 restorative postures’ that you can practice daily
Balance, strength & flexibility
Color & Texture in Art & Yoga
LEARN :
Ways that you can enhance and create your own Art
Ways to relieve neck, shoulder and spinal stress and discomfort
Breath work and Relaxation
The place:
River’s Mist Gallery, Main Street, Stevensville, Montana, 777-0520
The level of yoga instruction is beginner to advanced intermediate.
Bring your Art !
Space is limited !
Tax-deductible donation-$55
For reservations & Information : 546-6922 or amykrft@yahoo.com