Calendar of events 2010
January / March / April / May / June / July / August
Events - April
ART & YOGA
A SPECIAL GIFT for FAMILY & FRIENDS 2 UNIQUE WORKSHOPS : March 21 & April 18 : 1-5pm
Instructors :
Gretchen Spiess : International costume designer for stage and film; Executive & Artistic director of Chantilly, University educator, and owner of River’s Mist
Amy Kraft : Certified yoga educator and yoga therapist
“Art is a universal language which ennobles thoughts, refines feelings and perfects actions. It opens the doors towards a world of beauty and infinity from where creative energies flow… You can use Art to perfect yourself and create a better future !”.
“Hatha Yoga brings breath and lightness to our mind, emotions and actions. Yoga offers an opportunity to tap into your potential & explore the greatness and freedom within yourself”.
SHARE :
The history and talents of local artists
Laughter and camaraderie
Your creative life & experiences
EXPERIENCE :
7 restorative postures’ that you can practice daily
Balance, strength & flexibility
Color & Texture in Art & Yoga
LEARN :
Ways that you can enhance and create your own Art
Ways to relieve neck, shoulder and spinal stress and discomfort
Breath work and Relaxation
The place:
River’s Mist Gallery, Main Street, Stevensville, Montana, 777-0520
The level of yoga instruction is beginner to advanced intermediate.
Bring your Art !
Space is limited !
Tax-deductible donation-$55
For reservations & Information : 546-6922 or amykrft@yahoo.com
A GIFT OF HEALTH THIS SPRING : PHYSICAL THERAPY & YOGA
JOIN US : April 23rd – 9 am to 1 pm
As we combine the practices of yoga and physical therapy to broaden your knowledge about the body and demonstrate techniques to improve overall health and wellbeing.
Instructed By :
Amy Kraft : Certified yoga educator in the United States and Canada
Rachel Sherba : M.P.T. ; outpatient orthopedic therapist in Florence, MT
SHARE :
• An afternoon of yoga and physical therapy as we discuss the body, mind & simple practices you can do for yourself to enhance overall health and wellbeing
EXPERIENCE :
• Increased knowledge of anatomy and body systems
• Improved posture, agility, flexibilty, and strength
• Breath work and relaxation techniques
LEARN :
• Techniques to relieve neck back and shoulder discomfort
• Breathing and relaxation techniques for stress & pain
reduction and overall wellness
FEE :
$65.00 Checks made out to : IDEAL-SPRING International Foundation.
Tax receipts happily provided upon request
Location :
Florence Therapy & Wellness, 5529 Old US Hwy 93, Florence
www.florencetherapy.net
Mats / materials provided on site
Contact : Amy Kraft (406) 546-6922 or email : amykrft@yahoo.com / www.yogaontheroad.com